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RELAX YOUR BRAIN AND BODY IN MINUTES.
ABOUT TRUE CALM
We are Australia’s first official provider of the NuCalm® technology, which holds the only patent in the world for treating insomnia and balancing and maintaining the health of the human autonomic nervous system without drugs.
Via direct contact with the NuCalm® creators in the U.S, we have been able to ensure that you have access to this all-natural anxiolytic technology clinically proven to remediate stress at the midbrain with no significant side effects or post-experience recuperation.
You can read more about the unique technology in our Benefits and FAQ sections.
True Calm is currently exclusively based in Malvern, Victoria. It is located within a well established Allied Health practice, with the aim to have more locations in the future. The founder of True Calm has had health at the heart of her focus for more than 20 years and is excited to offer the benefits of this new modality.
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FIND YOUR QUIET.
WHATEVER THAT MAY LOOK LIKE.
THE BENEFITS
NuCalm® holds the only patent in the world for balancing and maintaining the health of the human autonomic nervous system without drugs. A balanced autonomic nervous system will:
Decrease stress hormone production (cortisol & adrenaline)
Increase energy
Improve mood / emotional state
Improve sleep quality
Stimulate digestion
Lower heart rate
Slow breathing rate
Decrease blood pressure
Increase blood flow / circulation
Enhance immune function
NUCALM BENEFITS ALL OF ASPECTS OF OUR LIVES
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This patented, clinically-proven neuroscience technology addresses the brain circuitry in the limbic system, the hypothalamus and the brainstem responsible for activating the stress response. NuCalm works specifically on the body’s inhibitory system, the vagus nerve and the GABAergic system.
NuCalm is comprised of three steps that work together to guide brain waves into alpha and theta (just above deep sleep) to create cellular restoration and parasympathetic nervous system dominance.
Within moments, you will begin to feel relief from the ‘fight-or-flight’ sympathetic nervous system response and your stress hormone (cortisol) levels will begin to decline as the stress response (HPA axis) is inhibited.
THE NEGATIVE IMPACT OF STRESS
Nervous System: Development of tumours, cerebral haemorrhages, aneurysms, strokes, dementia, cognitive impairment, depression, memory loss.
Circulatory System: Constricts arterial system, promotes cardiovascular disease, causes blood pressure and heart rate changes.
Endocrine System: Release of cortisol and ACTH which stimulates adrenal cortex, exhausts adrenal glands, thyroid malfunction, weight gain, can cause diabetes, decreases immune cell count, can lead to cancer.
Digestive System: Nervous stomach, nausea, bleeding ulcers, spastic colon, ulcerative colitis.
RESEARCH AND INNOVATION
Research and Innovation
Dr Holloway, the inventor of NuCalm, spent over four decades treating people suffering from acute post-traumatic stress (PTSD). He developed the NuCalm system by using biochemistry and physics to naturally interrupt the stress response and induce parasympathetic nervous system dominance.
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We all know what it feels like to get a good night's sleep. Your body is designed to sleep and recover for six to ten hours per night. That's correct. Nearly one-third of your life should be spent asleep. However, as we age a good night's sleep becomes more elusive which accelerates the ageing process.
Research at Harvard Medical School shows a 45-minute treatment of NuCalm may give you the benefits equivalent to 2-5 hours of deep, restorative sleep.
NuCalm provides these benefits in two ways :
- By balancing your autonomic nervous system and restoring you to optimal health.
- By balancing your GABAergic system and priming your brain for better sleep performance.
RESTORING RHYTHMS
Reset your internal clock with NuCalm. Your body’s circadian rhythms can easily be thrown out of balance from travel across time zones, environmental changes in light/dark cycles, or an inconsistent sleep schedule. NuCalm has the potential to resolve this problem by restoring balance to all of your physiological systems and rhythms in just one full session. Get your sleep back on track by getting in balance with NuCalm.
RESTORING HORMONES
The hypothalamus is the brain’s hormonal control center, responsible for maintaining an internal balance within the body. If this structure is not functioning properly, irregular hormonal levels may affect physical health and mental well-being. NuCalm has the potential to directly tap into this system and restore hormonal balance. Regain hormonal balance without drugs or side effects to help improve your sleep quality and general well-being!
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Athletes put their mind and body to the test every day in training, competition, and injury recovery. One of the key factors to success is rest and recovery.
UTILISED BY ATHLETES
NuCalm is a safe, all-natural, patented neuroscience technology, clinically proven to help athletes get the restoration they need in order to maintain a healthy internal balance and achieve optimal performance.
NuCalm is currently used by Olympians and professional athletes in the NFL, NHL, MLB, and NBA, with exceptional results.
IMPROVE MUSCLE MEMORY
Research indicates that it is during sleep that long-term memories are consolidated as well as formed. Therefore sleep is highly important for hard-coding muscle memories and doing NuCalm immediately after learning a new movement will help this process.
REDUCE INFLAMMATION
Inflammation is important to heal injuries, but can cause pain and discomfort.
NuCalm suspends the body in parasympathetic nervous system dominance to idle in its optimal healing state. With this greater autonomic homeostasis, the body functions and systems will operate with optimal efficiency, meaning the inflammatory response will clear up quicker and recovery will happen sooner.
With NuCalm, athletes will experience less muscle pain post-workout and will recover more quickly.
MUSCLE RECOVERY
NuCalm will help your blood flow, sending more oxygen to your muscles as they recover. The oxygenated red blood cells flush out the lactic acid in areas of physical tension. This significantly aids in muscle recovery post-exertion and prepares muscles for better performance.
NEUROMUSCULAR RELEASE
After rigorous exercise your muscles may get stuck in a semi-contracted state. NuCalm abruptly interrupts sympathetic tone, interfering with the sympathetic nervous system stress response in the medulla of the brainstem responsible for releasing muscle-stimulating neurotransmitters. This provides immediate relief to rigid muscles.
NuCalm is proven to relax all muscle groups without lowering body temperature.
THE SESSION
HOW DOES IT WORK?
The first step to all-natural relaxation is blocking out light. Then, the NuCalm Biosignal Processing Disc delivers electromagnetic frequencies to the body that biochemically help your brain interrupt adrenaline and cortisol release, by mimicking what naturally occurs in your brain right before you fall sleep.
Finally, the “music” - the neuroacoustic software delivers frequencies to your brain that guide you to Theta brain wavelengths, which is the restorative “healing” zone. Combining all three components ensures you will achieve deep relaxation and the therapeutic outcome of autonomic nervous system balance every time you use NuCalm.
HOW LONG IS A SESSION?
True Calm offer two session lengths at present with the 30 minute and 60 minute options available based on your level of need/stress.
The 60 minute session allocates 1 hour of time and you can choose if you would like a 30, 40 or 50 minute NuCalm. It takes you to a deeper level of rest and recovery and is what we would recommend for an increased benefit. This is where the autonomic nervous system has the chance to restore and balance to a greater extent.
The 30 minute session, allocates 30 minutes of time and includes a 20 minute NuCalm session. This session, otherwise known as a “Power Nap”, takes your brain frequencies to Theta and then back out again and is the equivalent of a deep day sleep. As your brain frequencies return to Beta (the state you were most likely in when you arrived), you do not feel tired or groggy like you can after a normal day nap, but rather feel refreshed, energized and ready to go.
WHERE CAN I HAVE A SESSION?
Currently, we are exclusively located at Liforce Clinic, 117 Station Street, Malvern, Victoria, Australia.
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NUCALM PUTS YOU IN THE ZONE, ON DEMAND.
PRICING
$25
POWER NAP
30 MINUTE SESSION
A 30 minute booking to include a 20 minute NuCalm® session that gives you that quick centring that you need to possibly kick start your day or quieten your mind before you head home to the family.
DISCOUNT PACKS - 5 OR 10 SESSIONS AVAILABLE
$50
DEEP CALM
60 MINUTE SESSION
A 60 minute booking to include a more intensive 30, 40 or 50 minute NuCalm® session of your choice, that offers a you the chance to really begin to reinvigorate your nevous system by lowering your Theta waves to a level that enables the body’s self healing.
FAQ
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NuCalm has the only patent for balancing the autonomic nervous system, every time, without drugs.
There are thousands of binaural beat applications/products in the marketplace. A search in the App store alone results in over 150 apps featuring binaural beats.
The effect of binaural beats can be profound, but it is not consistent, predictable, and the brain typically develops a tolerance for the pattern after several exposures. They are nice to use when you are relaxed, but if you are actively in a stress response, they are not very useful.
The technology is good for guiding brain wave function to a lower beta frequency or maybe alpha brain wave dominance. If someone is stressed, their brain wave function will be in the high beta range (33-38Hz). The primitive midbrain survival function is very refined and robust (thousands of years of evolution will do that).
Binaural beats will not entrain a stressed brain to alpha until the adrenals fatigue and the brain wave function naturally slows down – this could take 15 minutes or two hours depending on the person’s physiology.
HERE IS HOW NUCALM IS DIFFERENT
NuCalm uses binaural signal processing, coupled with a sophisticated catalog of physics and algorithms to quickly, predictably, and consistently slow down brain wave function to theta zones – on everyone and every single time, within minutes, regardless of context or circumstances.
NuCalm does not rely on audio entrainment to do all the work. NuCalm uses biosignaling to neutralize the stress response and then uses the world’s most sophisticated physics entrainment to ‘lock you into’ deep relaxation and recovery.
Essentially, we don’t bring a gun to a knife fight, we bring a tank!! In short, unlike other devices and apps on the market, due to the sophistication of the combined biochemistry and software physics and algorithms, your body will never build a tolerance to NuCalm.
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The time you choose to NuCalm depends on a variety of things.
Your lifestyle and daily schedule is something to take into consideration, as well as how you feel on a given day and what you are hoping to gain from your NuCalm session.
You will learn which time of day fits best in your schedule and which benefits you can get from NuCalming at different times of the day. For example; morning sessions may help finish off a poor night’s sleep; afternoon sessions may help get you through that afternoon lull as an alternative to caffeine, and bedtime sessions may clear mind-chatter and help with insomnia.
Our only recommendation is to avoid the Recharge journey at night as these are designed as a “pick-me-up” and may affect your ability to fall asleep.
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To start with, we would recommend a frequent interval of a 2-3 times a week using a 20 minute minimum, to really help your autonomic nervous system to balance. You cannot overdo it as it is perfectly safe and very effectively to use daily.
NuCalm is balancing your autonomic nervous system so if you do it frequently to start with, then there is less balancing to be done each time.
The natural endpoint of your session is when you start feeling restless and just “wake up”, similar to waking up from a nap.
Going to your natural endpoint means you have achieved complete autonomic nervous system balancing for the day.
The length of your natural session is an indication of how out of balance you are. Sleep deprivation, poor sleep quality, stress, jetlag, illness, injury are all factors that will affect the length of your session.
With consistent use of NuCalm, you will see that the natural endpoint of your session will become shorter over time.
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NuCalm takes your brain waves to the verge of sleep.
The brain wave frequencies reached during typical NuCalm journeys are often associated with REM sleep. There is nothing stopping you from dipping into deep sleep. Your brain will drift into whatever state it needs for optimal recovery.
Lucid or vivid dreams are often a characteristic of the theta brain wave frequency range. The NuCalm technology allows you to linger in that theta-alpha brain wave range (4Hz-12Hz) where dreaming occurs.
The alpha-theta crossover state induced by NuCalm is likely to cause lucid imagery or biographical memories, and most regular users of NuCalm report an increase in dream activity and dream intensity. Additionally, the theta brain wave threshold is the optimal range for creativity, visualization and mental programming. Many NuCalm users are often left inspired after spending time in this transcendent state.
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NuCalm can improve sleep quality and manage circadian rhythm dysfunction because it is resetting homeostasis, which is your body’s internal equilibrium and balance in all physiological processes. NuCalm can also alleviate the stress of jet lag, and travel while quickly restoring order to your body rhythms and timing mechanisms. A full NuCalm journey (reaching your natural endpoint) will reset your autonomic nervous system and biological clocks, even after crossing multiple time zones.
Before traveling, use NuCalm every day during the few days before your trip, as it will groom neural pathways, balance your autonomic nervous system and build stress resilience.
At your new destination or upon returning home, use NuCalm in the afternoon, instead of napping, or in the morning to supplement a lack of quality nighttime sleep.
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Most of us live our lives at an untenable pace and our minds are constantly cycling through thoughts, lists, prioritizing, feeling time-compressed, etc. NuCalm clears your head and allows you to ‘live in the moment’.
The first few times you finish your NuCalm journeys you are going to be amazed at how quiet your mind is and how liberated you feel from the “monkey mind” patterns we get stuck in.
You will feel balanced, in control, able to listen and respond appropriately, and manage your emotions with ease. This is actually the way we are designed to live – aware of what is happening in the moment. The more you use NuCalm, the more this reality will persist in your life.
Most NuCalm users report they feel a sense of calm, control, confidence, and clarity after NuCalm. Your mental acuity is enhanced after NuCalm because of the saturation of oxygen-rich blood flow to your prefrontal cortex and frontal lobe (cognition centers in your brain). You will experience a better night’s sleep because NuCalm grooms your GABAergic system and primes you for more efficient sleep.
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The NuCalm neuroacoustic software is layered with musical schematics that are specifically created and engineered to complement the pacing effects of the underlying physics and mathematical models.
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Each disc has approximately 2-4 hours of “energy.” Once you remove the disc, it is “dead,” and cannot be reused. Many people do keep the disc on for the remainder of the day/night to obtain the residual calming effects of the disc.
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NuCalm is very safe, and there are no contraindications for NuCalm.
Individuals with claustrophobia may not feel comfortable wearing the light-blocking eye mask. We recommend keeping your eyes uncovered if you feel uneasy with the eye mask on.
People of any age can use NuCalm. However some children may have trouble lying still for over 20 minutes to gain the full benefit.
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With over a million NuCalm uses worldwide, there has not been any officially reported adverse events. Most people experience positive side effects, such as increased energy, improved sleep quality and an overall reduction in stress.
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Yes. The natural components of NuCalm won’t interact with your medication. Unless explicitly told to avoid NuCalm, there is no concern.
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“I use NuCalm as a tool to make up for the sleep debt my lifecycle creates. The more you use NuCalm, the easier it will be for you to prime yourself for balance and more effectively deal with your life.
If I have 20 minutes before I go on stage, instead of exercising, power napping or eating, I’ll get on NuCalm. It completely focuses and energizes me and allows me to be at my best.”
- Tony Robbins. Author, Philanthropist & Life Coaching Pioneer
CONTACT
Feel free to contact us with any questions.